{"version":"1.0","provider_name":"Le Mouching","provider_url":"https:\/\/lemouching.com\/en\/","author_name":"Cyril Kamir","author_url":"https:\/\/lemouching.com\/en\/author\/cyrilkamir\/","title":"Zen - Le Mouching","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"myshEHbEVP\"><a href=\"https:\/\/lemouching.com\/en\/2016\/12\/zen\/\">Zen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lemouching.com\/en\/2016\/12\/zen\/embed\/#?secret=myshEHbEVP\" width=\"600\" height=\"338\" title=\"&#8220;Zen&#8221; &#8212; Le Mouching\" data-secret=\"myshEHbEVP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lemouching.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/www.lemouching.com\/wp-content\/uploads\/2016\/12\/ZEN.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"Zen\u00a0[zen] noun Chinese\u00a0Ch&#8217;an.\u00a0Buddhism.\u00a0a\u00a0Mahayana\u00a0movement,\u00a0introduced\u00a0intoChina\u00a0in\u00a0the\u00a06th\u00a0century\u00a0a.d.\u00a0and\u00a0into\u00a0Japan\u00a0in\u00a0the\u00a012th\u00a0century,\u00a0thatemphasizes\u00a0enlightenment\u00a0for\u00a0the\u00a0student\u00a0by\u00a0the\u00a0most\u00a0direct\u00a0possiblemeans,\u00a0accepting\u00a0formal\u00a0studies\u00a0and\u00a0observances\u00a0only\u00a0when\u00a0theyform\u00a0part\u00a0of\u00a0such\u00a0means. But by the river, when do we really have the Zen attitude? It is a very specific moment when everything is in harmony, when our moves are perfect and our mind is empty, only focusing on what we are supposed to do, when our brain gives to our arms the order to cast perfectly, that the pressure of our legs to the bottom of the river is the exact one, that we are precisely looking at the [&hellip;]"}